Strength and Conditioning - Access all Areas

Sports category:

Activity
,
Fitness Activities
,
Gentle Fitness
,
Chair Based Fitness
,
Something a bit different?!

Overview

Strength and Conditioning - Access all Areas, aims to provide disabled people with the opportunity to work out with trained staff in our fitness facilities at the University.

We will have a dedicated workout area, with adaptive kit, which will allow people to be active to the level that they feel comfortable with. Staff will develop tailored session to meet your own personal goals and help to build confidence in this area.

The sessions will be for individuals and supported by staff. These will be bookable in advance, but you will need to have completed a consultation prior to attending your first session.

The aim is to help you achieve your activity goals and help facilitate access to other opportunities, where appropriate.

A disabled participation working out in the gym with support from a fitness instructor.

Club features

Staff experience:
We have a lot of experience working with disabled people
Activity format:
Individual
University of Nottingham logo in green and yellow.

Location:

David Ross Sports Village
University Park
Nottingham
NG7 2RD
United Kingdom

Telephone number:

01158468121

Attending the club:

Initially, participants will need to have a membership (University or external) or have a link in with one of our programmes to access this programme. We will be reviewing this within the first few months of the programme starting though.

There will be a nominal charge per session, which is to be confirmed prior to the programme starting.

You can book make your initial enquiry by emailing the Disability Officer at: hannah.webber@nottingham.ac.uk. A registration form will then be sent out to participants to complete. Once this has been received we will call or email the participant to discuss any specific requirements and agree how we can support access, if required.

Once the first induction session has been completed, participants will be able to book over the phone at 0115 7487000 or by email: sport@nottingham.ac.uk

When we meet:

As these sessions are 1-2-1, the timings will differ throughout the week, depending on availability. Participants will be met at the main reception and guided round to the HPZ facility.

Is there a specific meeting point at the address:

David Ross Sports Village
University Park

Equipment:

We will aim to provide most specialist equipment, but welcome participants to bring any adaptive kit with them. The initial consultation with our S&C and fitness team, will help to establish what is required to have a beneficial session.

Participants will need to attend in footwear, sportswear or clothing that they feel comfortable working out in.

Accessibility Information:

These sessions will take place in our David Ross Sports Village facility. We will have an accessible, dedicated area in our High Performance Zone (HPZ).

We have plenty of accessible parking spaces outside of the main entrance as well as an easy drop off area.

There are automatic doors in to and throughout the facility, to make access easier.

There is a low level reception desk and participants will need to report in there. Receptionists will then provide directions and access through automatic gates.

Accessible toilets and changing facilities are right next to the HPZ, along with locker facilities, should they be needed. We do also have a Changing Places facility, which you will need RADAR key for. Staff at the main reception can also help with access, on request.

Strength and Conditioning - Access all Areas online

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