Sports category:
Activity
, Fitness Activities
, Fitness Class (Virtual)
, Yoga & Pilates
Overview
Inclusive seated yoga and well-being classes for the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions.
Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life.
Head to our website linked under 'Useful Links' to get your zen on today!
Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life.
Head to our website linked under 'Useful Links' to get your zen on today!
Club features
Impairment types:
Aged 50+
Cognitive
Mobility
Learning
Mental Health
Physical
Social or Behavioural
Visual
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
Location:
Guildford Spectrum
Guildford
GU1 1UP
United Kingdom
Telephone number:
07713 254260
Email address:
Attending the club:
You can enroll into our seated yoga course by heading to our website linked below!
For just £10 you can have this seated yoga course with numerous classes for life, to be used when and how you choose.
For just £10 you can have this seated yoga course with numerous classes for life, to be used when and how you choose.
When we meet:
Sessions run on your time, access anytime and anywhere (providing internet connection)!
Equipment:
No equipment is required to take part, however, you will need to ensure you have plenty of space and you might also like a mat or something comfortable to sit out when practicing the moves.
Accessibility Information:
This opportunity can be done at your own pace, in your home. Either alone, or with friends and family.
0 miles
