Seated Yoga - Virtual Course

Sports category:

Activity
,
Fitness Activities
,
Fitness Class (Virtual)
,
Yoga & Pilates

Overview

Inclusive seated yoga and well-being classes for the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions.
Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life.

Head to our website linked under 'Useful Links' to get your zen on today!
Synergy Para-stars Seated Yoga

Club features

Impairment types:
Aged 50+
Cognitive
Mobility
Learning
Mental Health
Physical
Social or Behavioural
Visual
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
Synergy Dance Outreach logo

Location:

Guildford Spectrum
Guildford
GU1 1UP
United Kingdom

Telephone number:

07713 254260

Attending the club:

You can enroll into our seated yoga course by heading to our website linked below!

For just £10 you can have this seated yoga course with numerous classes for life, to be used when and how you choose.

When we meet:

Sessions run on your time, access anytime and anywhere (providing internet connection)!

Equipment:

No equipment is required to take part, however, you will need to ensure you have plenty of space and you might also like a mat or something comfortable to sit out when practicing the moves.

Accessibility Information:

This opportunity can be done at your own pace, in your home. Either alone, or with friends and family.

Seated Yoga - Virtual Course online

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