Seated Yoga - Virtual Course

Sports category:

Fitness Activities
Fitness Class (Virtual)
Yoga & Pilates


Inclusive seated yoga and well-being classes for the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions.
Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life.

Head to our website linked under 'Useful Links' to get your zen on today!
Synergy Para-stars Seated Yoga

Club features

Impairment types:
Aged 50+
Mental Health
Social or Behavioural
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Synergy Dance Outreach logo


Guildford Spectrum
United Kingdom

Telephone number:

07713 254260

Attending the club:

You can enroll into our seated yoga course by heading to our website linked below!

For just £10 you can have this seated yoga course with numerous classes for life, to be used when and how you choose.

When we meet:

Sessions run on your time, access anytime and anywhere (providing internet connection)!


No equipment is required to take part, however, you will need to ensure you have plenty of space and you might also like a mat or something comfortable to sit out when practicing the moves.

Accessibility Information:

This opportunity can be done at your own pace, in your home. Either alone, or with friends and family.

Seated Yoga - Virtual Course online

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