Seated Dance - Virtual Course

Sports category:

Dance
,
Dance Fitness
,
Fitness Class (Virtual)
,
Gentle Exercise
,
Yoga & Pilates

Overview

Inclusive seated dance & movement classes developed for the the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Enabling participants to maintain flexibility, muscle strength & well-being whilst seated at home. Benefits include stress reduction, aiding flexibility, toning and fitness & helping boost the immune system

Head to our website linked under 'Useful Links' to get moving today!
Para Stars Dance

Club features

Impairment types:
Aged 50+
All Abilities
Cognitive
Mobility
Learning
Mental Health
Physical
Social or Behavioural
Visual
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
Availiable sessions:
Mixed gender
Children & youth sessions
Adult
Elderly
Synergy Dance Outreach

Location:

Guildford Spectrum
Guildford
GU1 1UP
United Kingdom

Telephone number:

07713 254260

Attending the club:

You can enroll into our seated dance course by heading to our website linked below!

For just £10 you can have this seated dance course with numerous classes for life, to be used when and how you choose.

When we meet:

Sessions run on your time, access anytime and anywhere (providing internet connection)!

Equipment:

No equipment is required, however you need to ensure you have enough space to take part to avoid injury.

Accessibility Information:

This opportunity can be done at your own pace, in your home. Either alone, or with friends and family.

Seated Dance - Virtual Course online

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