Seated Dance - Virtual Course

Sports category:

Dance Fitness
Fitness Class (Virtual)
Gentle Exercise
Yoga & Pilates


Inclusive seated dance & movement classes developed for the the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Enabling participants to maintain flexibility, muscle strength & well-being whilst seated at home. Benefits include stress reduction, aiding flexibility, toning and fitness & helping boost the immune system

Head to our website linked under 'Useful Links' to get moving today!
Para Stars Dance

Club features

Impairment types:
Aged 50+
All Abilities
Mental Health
Social or Behavioural
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Availiable sessions:
Mixed gender
Children & youth sessions
Synergy Dance Outreach


Guildford Spectrum
United Kingdom

Telephone number:

07713 254260

Attending the club:

You can enroll into our seated dance course by heading to our website linked below!

For just £10 you can have this seated dance course with numerous classes for life, to be used when and how you choose.

When we meet:

Sessions run on your time, access anytime and anywhere (providing internet connection)!

Is there a specific meeting point at the address:

This course can be done from the comfort of your own home, avoiding unnecessary travel. Just ensure you have enough space to do the routines safely.


No equipment is required, however you need to ensure you have enough space to take part to avoid injury.

Accessibility Information:

This opportunity can be done at your own pace, in your home. Either alone, or with friends and family.

Seated Dance - Virtual Course online

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