Online Seated Workout Class

Sports category:

Activity
,
Chair Based Fitness
,
Fitness Activities
,
Fitness Class (Virtual)

Overview

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time.
Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement.

This workout is:
- Suitable for beginners
- 20 minute workout session plus extra chat time

About your instructor: Ella studied Sports Coaching Studies at University and is a wheelchair basketball athlete. She will deliver an upper body workout to help you stay fit and active at home. You will be able to see and interact live with her and the other participants
Screen grab of a online fitness class on Zoom.

Club features

Impairment types:
All Abilities
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
Access Adventure logo

Location:

YOUR HOUSE
.
TW19 6HW
United Kingdom

Telephone number:

07968012464

Attending the club:

Please email us on email provided to register, you'll then receive the confirmation email with the zoom link to participate.

When we meet:

We meet on Monday's and Wednesday's around 1pm. Please note: this may be subject to change, so we advise you to get in touch for the latest information.

Equipment:

Please make sure to wear comfortable clothing you don't mind sweating in and you'll be able to grab any props as instructed by Ella once you're in the session (as you'll be at home!).

Accessibility Information:

No accessibility restrictions as you'll be participating in sessions from the comfort of your home.

Online Seated Workout Class online

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