Online Seated Box-fit HIIT class

Sports category:

Fitness Class (Virtual)
Wheelchair Sports


Online seated HIIT session designed to combine cardiovascular, strength and conditioning exercises to create the perfect upper body quick fix workout.

All of the exercises are done from a seated position and can be adapted to suit
varying abilities and fitness levels.

Our members have found the group to be a useful tool to help them remain active and meet new people, as we all try to adapt to the new kind of normality we find ourselves with.
Female Adaptive Athletes - Kronik Warrior Adaptive Boxing

Club features

Impairment types:
Aged 50+
All Abilities
Physical impairment
Mental Health
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Availiable sessions:
Mixed gender
Kronik Warrior Adaptive Boxing Logo


Mclintok Way
S70 6DY
United Kingdom

Telephone number:


Attending the club:

When registering for our online classes, you can book your place at

Please ensure that you have completed the medical/registration document (an email with the attachment will follow) prior to your first session with us. You only need to complete this once. Please contact us at the earliest opportunity should your medical details change.

You should contact your medical professional if you are unsure if you should be taking exercise. For for further information or details of how to support us please email

When we meet:

Thursday 12.15pm

Is there a specific meeting point at the address:

This is an online seated HIIT class to be held on 'Zoom' meeting platform, so we will meet you online!


Internet Connection and access to ‘Zoom’ video calling app/website.
Wheelchair or chair (you must be safe and secured).
Some small dumbbells / egg weights or something similar (tins of beans/bottles).
Water (for hydration).
Boxing gloves/equipment are optional.
If you require in person supervision during exercise, please ensure that this is arranged.

Accessibility Information:

All of the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels.
Consider it to be boxing moves for the functional benefits and not for the fight!

Online Seated Box-fit HIIT class online

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