Ben is a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness. Ben, a C7 quadriplegic will guide you through several different types of workouts that can be done from home.
Each week Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!
Stoke Mandeville Stadium,
Guttmann Road, Stoke Mandeville,
Attending the club:
When we meet:
But to get you started you'll need a laptop/computer/phone or tablet to access the class via Zoom, and a bottle of water.