Sports category:
Activity
, Fitness Activities
, Fitness Class (Virtual)
, Gentle Exercise
, Gentle Fitness
, Wheelchair Sports
Overview
Ben Clark will be your fitness trainer every Tuesday at 11am for a Live Online Class with WheelPower.
Ben is a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness. Ben, a C7 quadriplegic will guide you through several different types of workouts that can be done from home.
Each week Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!
Ben is a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness. Ben, a C7 quadriplegic will guide you through several different types of workouts that can be done from home.
Each week Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!
Club features
Impairment types:
All Abilities
Staff experience:
We have a lot of experience working with disabled people
Activity format:
Individual
Availiable sessions:
Adult
Location:
Stoke Mandeville Stadium,
Guttmann Road, Stoke Mandeville,
Aylesbury
HP21 9PP
United Kingdom
Telephone number:
01296 395995
Email address:
Attending the club:
These classes are FREE. Participants will need to sign up for this class using the following link:
https://www.wheelpower.org.uk/sport-events/wheelpower-online-exercise-class-ben
https://www.wheelpower.org.uk/sport-events/wheelpower-online-exercise-class-ben
When we meet:
Join WheelPower and Ben every Tuesday morning at 11 am to experience a free exercise class from the comfort of your homes.
Is there a specific meeting point at the address:
This is a virtual class that takes place live on Zoom every Tuesday from 11.00 until 12.00. So, the location could be your home or garden!
Equipment:
After signing up for this class you will receive an email that will tell you what equipment you may need. Sessions can be adapted depending on what equipment you have.
But to get you started you'll need a laptop/computer/phone or tablet to access the class via Zoom, and a bottle of water.
But to get you started you'll need a laptop/computer/phone or tablet to access the class via Zoom, and a bottle of water.
Accessibility Information:
This is a virtual class accessed via Zoom that is run by a WheelPower Instructor and hosted by a member of the charity.
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