ONLINE CHAIR BASED HIIT STYLE CLASS (Cardiovascular Workout)

Sports category:

Activity
,
Chair Based Fitness
,
Fitness Class (Virtual)

Overview

CHAIR BASED HIIT STYLE CLASS
This is a chair based HIIT style class that aims to get your heart rate up, Get the blood pumping and release lots of endorphins (the chemical in your brain that makes you feel good). 30-45 mins is all you need for this session.
Iain is an Adaptive Personal Trainer who specialises in working with clients with Neurological conditions, Spinal injury and other complex needs. Iain also runs a variety of Group exercise classes both online and face to face.
CHAIR BASED HIIT STYLE CLASS

Club features

Impairment types:
Aged 50+
All Abilities
Cognitive
Mobility
Mental Health
Physical
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
RMR Rehabilitation Online Group Exercise class

Location:

Bristol
Bristol
BS12SE
United Kingdom

Telephone number:

07518964332

Attending the club:

First step is to visit https://www.rmr-rehabilitation.co.uk/group-exercise-classes, From here you can find out more about the classes we offer and the instructors who run them. We ask that all participants complete a Health questionnaire form so we can safely screen you before starting our classes. Once you have done this you will be a member and will be able to visit all of our website and book a space on one of our classes.

When we meet:

We meet virtually on a Monday Afternoons between 1:30pm and 2:30pm.

Equipment:

No special equipment needed, apart from a chair!

Accessibility Information:

No accessibility restrictions as the class is delivered online.

ONLINE CHAIR BASED HIIT STYLE CLASS (Cardiovascular Workout) online

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