Adaptive Yoga instructor Nina Boswell-Brown will be with us this week with a class aimed to keep you relaxed and supple during this challenging time. Nina believes that yoga focuses on the mind and brings a sense of well-being while nourishing the body.
Each week Nina will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!
Stoke Mandeville Stadium
Guttmann Road, Stoke Mandeville
Attending the club:
When we meet:
But to get you started you'll need a laptop/computer/phone or tablet to access the class via Zoom, and a bottle of water.