Online Adaptive Yoga Class

Sports category:

Activity
,
Fitness Activities
,
Fitness Class (Virtual)
,
Yoga & Pilates

Overview

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time.

Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement.

No previous yoga experience necessary

For the mat-based session you need to be able to move fairly easily between sitting, lying on your front & lying on your back (either on the floor or on a bed)

In the chair-based session, all the yoga poses are adapted to do from a chair or your wheelchair

A limit on the maximum number of participants is necessary so the instructor is still able to monitor each individual

Clare is a qualified yoga instructor and will take you though some adapted yoga poses to help you stay stretched, healthy and relaxed.

You will be able to see and interact live with your instructor and other participants.
Adapted yoga

Club features

Impairment types:
All Abilities
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
Access Adventure logo

Location:

YOUR HOUSE
.
TW19 6HW
United Kingdom

Telephone number:

07968012464

Attending the club:

Please email us on the email provided to register, you'll then receive the confirmation email with the zoom link to participate.

When we meet:

We meet on Thursdays at 10am (mat-based) and at 11:30am (chair-based). Please note: this may be subject to change, so we advise you to get in touch for the latest information.

Equipment:

A chair or wheelchair for the chair-based sessions, and a yoga mat or flooring which you can grip yet is soft for the mat-based sessions.

Accessibility Information:

No accessibility restrictions as you'll be participating in sessions from the comfort of your home.

Online Adaptive Yoga Class online

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