Online Adaptive Chair Based Yoga

Sports category:

Fitness Class (Virtual)
,
Yoga & Pilates

Overview

ADAPTIVE CHAIR BASED YOGA
CLASS LED BY: AMY
This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part.

We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.
ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY

Club features

Impairment types:
Aged 50+
All Abilities
Cognitive
Mobility
Mental Health
Physical
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
RMR Rehabilitation Online Group Exercise class

Location:

Bristol
Bristol
Bs12se
United Kingdom

Telephone number:

07518964332

Attending the club:

First step is to visit https://www.rmr-rehabilitation.co.uk/group-exercise-classes, From here you can find out more about the classes we offer and the instructors who run them. We ask that all participants complete a Health questionnaire form so we can safely screen you before starting our classes. Once you have done this you will be a member and will be able to visit all of our website and book a space on one of our classes.

When we meet:

We meet virtually on a Thursday afternoon between 2pm and 3pm.

Equipment:

No special equipment needed, apart from a chair!

Accessibility Information:

No accessibility restrictions as the class is delivered online.

Online Adaptive Chair Based Yoga online

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