Online 49 - Seated Yoga

Sports category:

Chair Based Fitness
Fitness Class (Virtual)
Gentle Exercise
Gentle Fitness
Yoga & Pilates


Chair/seated yoga is a great way to help people increase their core stability and flexibility. This session is for those who would like to be able to take part in yoga sessions but do not feel they are able to do so on the floor. It is ideally suited to those who have restricted mobility.
Yoga for All logo

Club features

Impairment types:
All Abilities
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Part of Project 49


49 Alexandra Street
ss1 1bw
United Kingdom

Telephone number:


Attending the club:

Links to our interactive Zoom sessions can be found on our Project 49 Facebook page, just search for 'Project 49 Southend' in Facebook or copy and paste this link~: (no account needed to view this).
OR from our 'Keep in Touch' Facebook group but you'll need to join the group, again just search for us on Facebook or copy and paste this link:
All sessions are Free and we welcome people to join us for this relaxing session which will improve your core stability and flexibility.

When we meet:

Every Thursday from 2pm.

Is there a specific meeting point at the address:

This event is Online via Zoom link.


You'll need internet access and a Zoom account.
You will also need a chair to sit on during this activity.

Accessibility Information:

Being online this activity is open to all. people will need a 'Zoom' account, internet access, and a device to join in with.

Online 49 - Seated Yoga online

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