Sports category:
Chair Based Fitness
, Fitness Class (Virtual)
, Gentle Exercise
, Gentle Fitness
, Yoga & Pilates
Overview
Chair/seated yoga is a great way to help people increase their core stability and flexibility. This session is for those who would like to be able to take part in yoga sessions but do not feel they are able to do so on the floor. It is ideally suited to those who have restricted mobility.
Club features
Impairment types:
All Abilities
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Individual
Location:
49 Alexandra Street
Southend-on-Sea
ss1 1bw
United Kingdom
Telephone number:
01702212434
Email address:
Attending the club:
Links to our interactive Zoom sessions can be found on our Project 49 Facebook page, just search for 'Project 49 Southend' in Facebook or copy and paste this link~:https://www.facebook.com/project49southend/ (no account needed to view this).
OR from our 'Keep in Touch' Facebook group but you'll need to join the group, again just search for us on Facebook or copy and paste this link:
https://www.facebook.com/groups/657954028079855
All sessions are Free and we welcome people to join us for this relaxing session which will improve your core stability and flexibility.
OR from our 'Keep in Touch' Facebook group but you'll need to join the group, again just search for us on Facebook or copy and paste this link:
https://www.facebook.com/groups/657954028079855
All sessions are Free and we welcome people to join us for this relaxing session which will improve your core stability and flexibility.
When we meet:
Every Thursday from 2pm.
Equipment:
You'll need internet access and a Zoom account.
You will also need a chair to sit on during this activity.
You will also need a chair to sit on during this activity.
Accessibility Information:
Being online this activity is open to all. people will need a 'Zoom' account, internet access, and a device to join in with.
1.52 miles
