Live Online Adaptive Yoga + Coffee

Sports category:

Activity
,
Chair Based Exercise
,
Chair Based Fitness
,
Fitness Class (Virtual)
,
Fitness Yoga
,
Gentle Exercise
,
Gentle Fitness
,
Something a bit different?!
,
Yoga
,
Yoga & Pilates

Overview

Connect the mind, body, and spirit, then grab a hot drink, and have a chat!
Adaptive Yoga LIVE is an award-winning service - founded by two disabled women who experienced the tremendous health benefits of adaptive yoga.
These are difficult times for disabled people and we believe yoga can help unite us, in a shared experience, to reduce stress and improve wellbeing.
Traditional yoga poses are adapted (using chairs and props) so that they can be experienced by everyone - regardless of their level of ability.
The emphasis is on the experience within the pose.

“We don’t use our body to get into a pose, we use the pose to get into our body”

Yoga is unlike any other exercise as it produces a change in calm, and relaxation, that takes place on a neurobiological level. It shifts you, biochemically, from a state of excitement and tension to a state of calm, deep rest, and relaxation.

Only deep breathing that accompanies mind-body practices like yoga can do this.

We'll warm up the body with gentle movement, breathing exercises, and a few minutes of meditation.

Remember, this is a judgment-free zone! Yoga is about listening to your body, not challenging it , so do what YOU can do.

At the end we'll grab a hot drink and have a chat!


Club features

Impairment types:
Aged 50+
All Abilities
Staff experience:
We have a lot of experience working with disabled people
Activity format:
Individual
Five petals joined at the base to form an open lotus flower with company name Adaptive Yoga LIVE on a purple backgroundwritten underneath

Location:

16 elgin crescent
london
w11 2jr
United Kingdom

Telephone number:

07957375163

Attending the club:

Every Monday @ 7pm join through our Eventbrite page: https://www.eventbrite.co.uk/e/accessible-yoga-coffee-tickets-147559036049

OR

You can watch our recorded classes on our YouTube channel:
https://www.youtube.com/channel/UCX7Dj2FWIwt-kZyKKRalj1w?view_as=subscriber

When we meet:

We meet on Monday evenings on Zoom at 7pm

Is there a specific meeting point at the address:

https://www.eventbrite.co.uk/e/accessible-yoga-coffee-tickets-147559036049

Equipment:

A sturdy chair

A strap, or a scarf, or a belt, or a necktie - something long to hold onto for stretching.

A cushion

Live Online Adaptive Yoga + Coffee online

Clubs nearby

The Community Club is a pan disability weekly multisport club. The club delivers a range of inclusive traditional and…
pin 0.36 miles
London Futures is a Disability sport and mentoring programme.

The aim of the programme is to help Young…
pin 0.63 miles
The mission of Achilles International is to empower people with all types of disabilities to participate in mainstream…
pin 1.24 miles

Leisure centres nearby

At Westway Climbing there's something for every kind of climber: 350 climbing routes on 110 ropes lines up to 13.5m,…
pin 0.58 miles
A fun session open to adults of all disabilities. The first hour is a gym session, supervised by a qualified fitness…
pin 2.38 miles
We provide wheelchair dancing coupled with creative and arts program in fashion and pageantry and dance/sports, our aim is…
pin 12.06 miles