Free Online Adaptive Box-fit & Wheelchair Workouts

Sports category:

Chair Based Fitness
Combat Sports
Fitness Class (Virtual)
Martial Arts
Wheelchair Sports


Our online Weekday Wheelchair Workouts offers an accessible seated fitness programme, with an introduction into the sport of Adaptive Boxing. The classes are suitable to most people who are unable to participate in boxing from a standing position. The sessions are designed to incorporate fitness, strength and conditioning; paying particular attention to the transfer of functional skills (of adaptive boxing) to increase core stability, mobility and overall upper body strength. Although all of our sessions feature an element of adaptive boxing, experience is not necessary. In fact, you don’t even need to take the sport out of your living room so there’s no pressure to jump in the ring! Consider it to be boxing moves for the functional benefits and not for the fight!
All of the exercises are done from a seated position and can be adapted to suit
varying abilities and fitness levels.

Our members have found the group to be a useful tool to help them remain active and meet new people, as we all try to adapt to the new kind of normality we find ourselves with.
Female Adaptive Boxers - Kronik Warrior Adaptive Boxing

Club features

Impairment types:
Aged 50+
Physical impairment
Staff experience:
We have a lot of experience working with disabled people, and have undergone specialised training
Activity format:
Availiable sessions:
Mixed gender
Kronik Warrior Adaptive Boxing Logo


Mclintock Way
S70 6DY
United Kingdom

Telephone number:


Attending the club:

When registering for our online classes, you can book your place at please ensure that you have completed the medical/registration document (an email with the attachment will follow) prior to your first session with us. You only need to complete this once. You shall then receive the Zoom link for the session by email. Please contact us at the earliest opportunity should your medical details change.
You should contact your medical professional if you are unsure if you should be taking exercise. For further information or details of how to support us please email

We are excited to announce that we have decided to extend our free classes to 30th April 2021! From 3rd May these sessions will be priced at £2.50.

When we meet:

Monday 10.30am (GMT) AND Tuesday 5pm (GMT)

Is there a specific meeting point at the address:

This is an online seated fitness class which will be held on 'Zoom' meeting platform available to participants in the UK.


All you need to take part:

Internet Connection and access to ‘Zoom’ video calling app/website
Wheelchair or chair (you must be safe and secured)
Some small dumbbells / egg weights or something similar (tins of beans/bottles)
Water (for hydration)
Boxing gloves/equipment are optional
If you require in person supervision during exercise, please ensure that this is arranged.

Accessibility Information:

All of the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels.
Consider it to be boxing moves for the functional benefits and not for the fight!

Free Online Adaptive Box-fit & Wheelchair Workouts online

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