ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY

Sports category:

Fitness Yoga

Overview

This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part.
We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.

Club features

Impairment types:
Learning impairment

Location:

United Kingdom


ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY online

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