Mixed Ability Hatha Yoga Class

Sadhaka Yoga

Overview

The focus of this class is on breath with movement. You learn how to increase your lung capacity gradually and incorporate that practice with postures based on the Hatha Yoga tradition. Modifications are applied when necessary through out the class so that the full range of a joint or muscle is explored safely to improve its longevity. Breakdown of the class includes breathing techniques (pranayama), postures (asanas), and relaxation techniques such as meditation (dhyana) and visualizations. Beginners welcome.

Club features

Activity type:
Hatha Yoga
Attendance type:
Online
Activity details:
1H30M sessions between 10:00 and 11:30 every Friday from 29/05/2020
1H30M session between 10:00 and 11:30 on 22/07/2022
1H30M session between 10:00 and 11:30 on 08/07/2022
1H30M session between 10:00 and 11:30 on 15/07/2022
Sadhaka Yoga