Free Online Adaptive Box-fit Class

Overview

Our Adaptive Box-fit Wheelchair Workouts Our Wheelchair Workouts offers an accessible seated fitness programme, with an introduction into the sport of Adaptive Boxing. The classes are suitable to most people who are unable to participate in boxing from a standing position. The sessions are designed to incorporate fitness, strength and conditioning; paying particular attention to the transfer of functional skills (of adaptive boxing) to increase core stability, mobility and overall upper body strength. Although all of our sessions feature an element of adaptive boxing, experience is not necessary. In fact, you don’t even need to take the sport out of your living room so there’s no pressure to jump in the ring! Consider it to be boxing moves for the functional benefits and not for the fight! All of the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels. You must however, be guided by your body and workout to suit your needs. Our members have found the group to be a useful tool to help them remain active and meet new people, as we all try to adapt to the new kind of normality we find ourselves with. This is more than a class but a much needed and valued community.
Free Online Adaptive Box-fit Class

Club features

Accessibility types:
Learning impairment, Mental health, Physical impairment, Social or behavioural
Activity type:
Boxing, Crossfit, Chair Based Exercise
Attendance type:
Online
Activity details:
1H sessions between 17:00 and 18:00 every Tuesday from 12/07/2022 till 06/07/2023
1H sessions between 17:30 and 18:30 every Thursday from 14/07/2022 till 08/07/2023
1H session between 17:30 and 18:30 on 25/08/2022
1H session between 17:30 and 18:30 on 18/08/2022
1H session between 17:00 and 18:00 on 23/08/2022
1H session between 17:00 and 18:00 on 16/08/2022

Telephone number:

07392566985

Email address:

info@kronikwarrioruk.org

Joining instructions:

This is an online seated fitness class which will be held on 'Zoom' meeting platform available to participants in the UK.

Zoom meeting details:

Meeting URL: https://kronikwarrioruk.org/
Meeting instructions: Online Wheelchair Box-fit Classes

Accessibility Information:

All of the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels. Consider it to be boxing moves for the functional benefits and not for the fight!