Online Adaptive Chair Based Yoga

Overview

ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part. We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.
Online Adaptive Chair Based Yoga

Club features

Accessibility types:
Mental health issues, Physical impairment, Learning impairment
Activity type:
Pilates, Yoga
Attendance type:
Online
Activity details:
1H sessions between 14:00 and 15:00 every Thursday from 17/06/2021 till 02/12/2021
1H session between 14:00 and 15:00 on 05/08/2021

Telephone number:

07518964332

Email address:

rowanmorganruffley@rmr-rehabilitation.co.uk

Accessibility Information:

No accessibility restrictions as the class is delivered online.