ADAPTIVE CHAIR BASED YOGA
CLASS LED BY: AMY
This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part.
We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.
Mental health issues, Physical impairment, Learning impairment
1H sessions between 14:00 and 15:00 every Thursday from 17/06/2021 till 02/12/2021