Strength & Balance

Stevenage FC Foundation

Overview

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel for the Intermediate/Advanced class as there will be some floor work included. Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise
Strength & Balance

Club features

Accessibility types:
Please Ask For More Info
Activity type:
Otago, Chair Based Exercise, Group Exercise
Attendance type:
Physical
Activity details:
1H sessions between 12:45 and 13:45 every Tuesday from 12/10/2021 till 29/03/2022
1H session between 12:45 and 13:45 on 01/02/2022
1H session between 12:45 and 13:45 on 25/01/2022
Stevenage FC Foundation

Location:

St Joseph R C Church Bedwell Crescent Stevenage SG1 1NJ UK

Telephone number:

01438 222222

Cost:

£ 3