ESB at Home Zoom Class

ESB

Overview

Gentle warm up and mobilizations of joints, strengthening exercises for upper and lower body, exercises to improve balance and gentle stretching of muscles. These exercises can be done seated or standing allowing everyone to participate. Participants must be able to follow instructions and stand independently. If you are unsure of your suitability please contact Karen via email epsomstrengthandbalance@gmail.com
ESB at Home Zoom Class

Club features

Accessibility types:
Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Please Ask For More Info
Activity type:
Otago
Attendance type:
Online
Activity details:
45M sessions between 10:30 and 11:15 every Monday from 05/07/2021 till 30/06/2022
45M session between 10:30 and 11:15 on 30/05/2022
45M session between 10:30 and 11:15 on 23/05/2022

Telephone number:

07771647132

Email address:

epsomstrengthandbalance@gmail.com

Cost:

£ 7.25