This is a seniors class for all ages above 50 and all levels of fitness. The class is fun and all ages (above 50)/ all abilities welcome.The exercises aim to improve your function: day to day life.
Incorporating Strength, Balance, Mobility, Coordination and endurance. Seated options are available. Start the weekend with a boost!
Learning impairment, Physical impairment, Mental health issues, Please Ask For More Info
50M sessions between 09:15 and 10:05 every Saturday from 29/05/2021 till 18/12/2021