Functional Fitness class for over 50's to maintain and improve Endurance, Mobility, Balance and Strength.
Exercises are led to suit all levels. Free Strength band is given to attendees.
The class is held in St John the Baptist Church Hall, B31 4JW
Booking is required.
Not sure if this is for you? We are happy to discuss or why not try our Free Functional Fitness MOT scheme. See website for details.
Physical impairment, Please Ask For More Info
50M sessions between 09:30 and 10:20 every Tuesday from 08/09/2020 till 28/12/2021