DanceFit for Seniors

DanceFit

Overview

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Club features

Accessibility types:
Physical impairment
Activity type:
Dance Fitness
Attendance type:
Online
Activity details:
45M sessions between 18:00 and 18:45 every Monday, Tuesday, Thursday from 15/03/2021
45M sessions between 16:00 and 16:45 every Wednesday from 17/03/2021

Telephone number:

1-626-344-8542

Email address:

contact@dancefitgroup.com

Cost:

£ 15

Accessibility Information:

This class can be modified for individual needs. This class can be done in a chair.