A mobility based class seated with standing options designed for all ages and abilities from those new to exercise to those needing to improve their mobility and strength following illness or injury. We include use of Pilates balls, bands and weights as optional to help build strength once mobility has improved.
Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems
Chair Based Exercise, Pilates
30M sessions between 10:30 and 11:00 every Monday from 05/07/2021