Get Fit 4 Life

Get-Active

Overview

Gentle seated/standing session. Fabulous was to stretch and work at a gentler pace. After a little catch up we work on balance, strength and mobility. Definitely something to look forward to in the week. Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine. Equipment: Small weights such as tins or water bottles, scarf or resistance band plus chair.

Club features

Activity type:
Chair Based Exercise
Attendance type:
Online
Activity details:
30M sessions between 09:00 and 09:30 every Friday from 12/11/2021 till 16/12/2021
30M session between 09:00 and 09:30 on 10/12/2021

Telephone number:

07776162125

Email address:

debbie@get-active.co.uk

Cost:

£ 3.5