Chair Yoga ( ) - Zoom

Jackie JJC Yoga

Overview

Yoga is for Everybody and Every Body. Chair Yoga gives you all the benefits of a more traditional yoga class without the up and down to the floor. As with all my classes, there are variations suggested throughout the class, so you can explore what is best for you on that day. There is the option to stand for part of the class for those who are able but everything can be practised seated if that is more appropriate for you. Please ensure that you have a stable chair without wheels (a dining chair without arms is ideal). Wheelchair users will find it most effective to engage the chair's brake. This booking is Password Protected. NEW STUDENTS: Please complete the Health & Emergency Contact form and email to Jackie at jackie.jjc.yoga@gmail.com prior to the class to get the password.

Club features

Activity type:
Chair Based Exercise
Attendance type:
Online
Activity details:
1H sessions between 17:00 and 18:00 every Thursday from 13/01/2022 till 31/07/2022
1H session between 17:00 and 18:00 on 21/07/2022
1H session between 17:00 and 18:00 on 14/07/2022

Telephone number:

07940575628

Email address:

jackie.jjc.yoga@gmail.com

Cost:

£ 4