Lunchtime Chair Yoga

TotallyHolisticHealth

Overview

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Club features

Accessibility types:
Physical impairment
Activity type:
Chair Based Exercise
Attendance type:
Online
Activity details:
30M sessions between 12:30 and 13:00 every Friday from 18/06/2021

Telephone number:

07960602849

Email address:

julie.elder@icloud.com

Cost:

£ 4