Getting active at home is anyone's game

Online workouts are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule. Get active whenever suits you!

Get started with one of our Parasport home workouts

Join an online class listed on our activity finder

Note: For live sessions, please check the activity provider's website for the most up-to-date details as times and class availability may be subject to change.

Do you host inclusive online opportunities to get active? Register your sessions to have them promoted here.

More resources

Disclaimer: Please consult your doctor before undertaking a new exercise regime. It is the responsibility of the participant to ensure exercises linked to above are performed safely. See also our Disclaimer page.