The QMSU Sports Camp offers the opportunity for children aged 8-13 of all ability levels to learn and develop skills through various games, challenges and competitions. Participants will take part in up to 15 different sports in an inclusive, engaging and enjoyable environment.
BRAND NEW TEAM Accepting new members, boys and girls ages 3-18yrs. No experience is necessary as all aspects of cheerleading will be taught, by fully qualified and insured coaches.
Stunts, Jumps, Dance & Tumbling & Pom dance for our younger members.
Powerhoop is the ultimate in fun, hooping fitness. Lose inches around your waist while having fun in a Powerhoop class that will slim your waist and strengthen the muscles in your stomach, glutes, hips and thighs;
An Exercise, Movement & Dance session for over 50s to keep you active and mobile.Work to your own ability.
First class free. Why not come along and give it a try
KFA/REPs qualified tutor
Fitness tailored to over 50's. We incorporate a lot functional equipment such as ropes, kettle bells and dumbbells to make the classes more fun and varied. the class is suitable for all fitness levels. We aim to help improve mobility and improve muscle tone to keep you as active as possible in your older years.
Place contact for pricing information. Weekly coaching to prepare primary grade for ballet exams. Classes are held in purpose-built studios with sprung floor mirrors and fixed ballet barres, at River Park Leisure Centre, Winchester. Class numbers are limited in order to provide careful, personal tuition for all pupils regardless of their ambitions or abilities.
Mixed Community Basketball session for young people 11 - 19 years of age.
The Down's Syndrome Association's DSActive team are delighted to announce that Roehampton Tennis Centre will be hosting a DSActive tennis festival. The festival will be open to anyone with Down's syndrome aged 5 and over and we invite you to tell your friends. The festival will take place on 17th July at 18:00PM-20:00PM at the address below;Lawn Tennis Association,
100 Priory Lane,
For those interested in attending, or would like more information are asked to contact Katy Shephard on firstname.lastname@example.org or contact the DSActive team on email@example.com or call us on 0333 1212 300.
Tennis is a fun adaptable sport and is great for keeping fit and playing with family and friends. The DSActive tennis programme aims to help develop social skills, confidence and physical ability whilst learning different techniques.
The adult classes at the Matt Fiddes Martial Arts schools are extremely popular and offer something for people of all abilities who want to improve their lives. Classes are designed to offer students the best martial arts education - whether you're looking to lose weight or learn to defend yourself, this class is for you.
We allow adults to train at their own level and pace, making sure you're not rushed or pushed into anything too quickly. We teach the best of all of the martial arts styles from around the world, we teach only the most up-to-date and beneficial self-defence and fitness techniques. Adult classes are for students aged 12 or above, with some students in their 70s!
Our adult classes are a great way to meet new people
Meet new people, make friends
Combination of all martial arts
Many of you will be living sedentary lifestyles (a polite way of saying you sit on your backside most of the day) and want to get a grip on your level of fitness or shed some weight. The Matt Fiddes Martial Arts Adult Classes are perfect for this and at the same time you will pick up useful self-defence skills and meet new people.
The programme is designed to increase muscle tone, flexibility, strength, confidence, weight loss, self-defence and much much more. The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace so you won't be expected to perform like a professional until you are ready to be one!
Looking for a fun way to tone up and take part in a mixture of both aerobic and anaerobic exercise? Boxercise offers all this as well as practicing boxing techniques. This class involves shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups