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Sport: Nordic Walking

The session is a 45 minute taster session for people of all fitness abilities including people wanting to start getting active again. It's a free opportunity to try out Nordic Walking to help you understand just how beneficial Nordic Walking can be for your health and wellbeing.
Unlike trekking or rambling, Nordic Walking poles are planted behind you to help propel you along (you are taught how to do this!). This engages the upper body and makes you feel lighter on your feet, which has four major advantages.

1. You use 90% of your major muscles so your upper body gets toned as well as your legs and bottom.
2. You can burn 20 - 40% extra calories by using poles which may help with any weight loss goals.
3. It takes the pressure off your knees and joints and is great for back and neck problems.
4. You can get the most out of even a fairly short walk!

If you enjoy the taster and want to go on to learn all the full technique then you can sign up for a 4 session Learn to Nordic Walk course with a structured teaching programme to enable you to get fully competent and enable you to join in with group walks if you wish. It's a lot of fun too.

Please book through the website portal so that we can cater for everyone and ensure that we bring enough Nordic Walking poles. Big thank yous - Janet

Sport: Field Hockey

Learn and improve core hockey skills through fun activities and games with an England Hockey Educator and Hampshire Hockey Coach7-15 year olds
9am- 3pm with 8.30 drop off and 3.30 pick up option on request
�35 per day
Additional siblings 10% discount
newforesthockey@hotmail.com

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Sport: Pilates

Help tone and strengthen your body inside and out.

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Sport: Yoga

Hatha Yoga for beginners. All sessions are suitable for people new to Yoga of any age and ability.
The entrance to the hall is first door on the right as you approach the rear of the building from the free car park.
I teach Hatha yoga - Energy work, postures, correct breathing and mind focus. You do what you can and if you cannot I would offer alternatives. The aim is to relax whilst exploring you own movement; yoga is not competitive.
The benefits of regular practice can be; improved flexibility, core strength, flexibility, breathing control, balance and movement. Reduced stress hormone production, cholesterol levels, resting heart rate and blood pressure. This also can be a catalyst to lifestyle change and importantly better understanding of strengths and weakness.

Sport: Cricket

Senior men's cricket matches from April to August. Contact for more information about timings and teams.

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Sport: Horse Racing

All of our new clients must have a 1/2 hour assessment horse riding lesson.
Lessons can be booked within working hours (weekdays 9am-9pm, excluding Wednsdays. Weekends 9am - 7pm)

Please bear in mind that we do ask for payment upon booking. If you are calling to book we do ask that you pay via credit/debit card over the phone.

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Sport: Walking

A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. The walk is free and there is no need to book. Just turn up 10 minutes before the start time and the walk leaders will help you register.

Sport: Football

Weekly football training sessions for girls under 15. Matches take place on Saturday mornings at the Garrison Ground.
We would love to hear from you if you're interested in playing, coming along to watch, want to be involved in coaching, or if you want to play, the club will welcome all.

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Sport: Dance

The Saracens Sport Foundation run dance classes in Barnet and Hertfordshire. Each class is 2 hours long with a break for tea and coffee. The dance teachers make sure the dances are suitable for all abilities.

Sport: Zumba®

Come shake your booty with me, no matter your shape,size or fitness level! Zumba is for everyone and is more like a party than a fitness class