Does your child aspire to be the next Ninjago, Kung Fu Panda or Dragon Ball Z character? Why not give them a chance to see what they can do. We are currently offering a 4 week free trial until September 2018. So why not give a try for FREE.

We teach the children how to develop respect and confidence, learn how to avoid strangers and pick up basic self-defence, how to avoid dangerous situations and how to defeat a bully without fighting.


Parents of the children in our Mighty Matt's classes tell us what great changes we make to the lives of these children. To find out why contact us and come and see a Mighty Matts class in action and talk to parents about what their children get from the classes.


Good Behaviour

Self-Defence

Confidence

Anti-Bullying

Fitness

Self Control


Classes are 30 minutes long and our instructors are especially trained to teach children of this age group. All of our confidence-building exercises help to develop hand-eye coordination and motor skills. Through our philosophy of positive reinforcement, and the interaction with instructors and children, your child will develop the security and confidence to accept separation from you, be more focused and attentive, and ready for the upcoming road ahead in school.

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

The Hub Yoga sessions are suitable to all ages and fitness levels. There are no membership fees - simply pay as you go. The session Promotes harmony and balance for body, mind and spirit, this yoga class integrates postures with breathing exercises, relaxation and meditation. All equipment is provided.

We conduct WTF (World Taekwondo Federation) Taekwondo sessions for different ages in a fun safe and friendly environment. Our classes start from 4+ years. Our club is registered with British Taekwondo Control Board and our members are registered with BTCB as well.The sessions vary according to age. We focus more fun physical activities for our youngest members. More technique based activities for our older members. Also, we move our members into junior, intermediate and senior classes as they progress to higher belts. Thus each session caters to the need of the group.
We aim to instil self-confidence, discipline and respect toward everyone, in our members.

Please contact for prices. Weekly Primary Ballet lessons in Studio 2 at River Park Leisure Centre. Class numbers are limited in order to provide careful, personal tuition for all pupils regardless of their ambitions or abilities.

Cuban Salsa basics and footwork classes for the summer term. Beginner level Salsa is relatively easy to learn and you can expect to be able to enjoy a basic Salsa social dance by the end of your first class!

A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. The walk is free and there is no need to book. Just turn up 10 minutes before the start time and the walk leaders will help you register.

Winchester City Flyers are delighted to announce that they have been chosen as an SSE Wildcats Girls' Football Centre! They provide a safe environment for girls to have fun engaging with football, make new friends, develop fundamental skills, try a variety of sessions and create foundations for a lifelong love of sport. Alongside the football activities there will also be opportunities for the attending parents, carers and siblings to engage with sport at the same time through 'Family Sessions', e.g. Soccercise/Walking football.

The Saracens Sport Foundation run dance classes in Barnet and Hertfordshire. Each class is 2 hours long with a break for tea and coffee. The dance teachers make sure the dances are suitable for all abilities.

This session focuses on breathing and core strengthening exercises. If unable to perform exercises due to mobility issues, alternative movements are suggested. Class starts at 9:45am.