The sessions did take place every Tuesday and Thursday morning as part of the #StayInWorkOut campaign by Sport England to keep England Active. Jack’s sessions focus on fundamental movement skills, agility, balance, co-ordination and cardio for young people; adults can join in too!
Sessions are no longer live events, though all 27-odd can be accessed via the links to our website or Youtube channel below.
In this Tai Chi class we focus on adapted Tai Chi for amputees and individuals with limb difference. This is a relaxed, fun and informative session lead by an amputee Tai Chi instructor with support from an Occupational Therapist and Tai Chi Instructor. Tai Chi is excellent for improving balance and reducing falls so it's ideal for new amputees. Everyone is welcome, all ages and all levels of physical impairments.
Weekly yoga and meditation classes run by two qualified yoga teachers, who have worked with amputees and individuals with limb difference.
In this bellydance class we focus on adapted dance for amputees and individuals with limb difference. This is a relaxed, fun and informative session lead by an a qualified amputee instructor. Dance is excellent for improving balance and reducing falls so it ideal for new amputees. Everyone is welcome, all ages and all levels of physical impairments.
Yoga is a great way to help increase core stability and flexibility.
Sessions are delivered online via Zoom.
Chair/seated yoga is a great way to help people increase their core stability and flexibility. This session is for those who would like to be able to take part in yoga sessions but do not feel they are able to do so on the floor. It is ideally suited to those who have restricted mobility.
Capoeira is a Brazilian martial art which also incorporates dance and acrobatics. This session is suitable for all and is FREE to attend!
Come on and give it a go!
Fight Klub is a high intensity fun workout that makes getting in shape an addiction.
Set to DnB music, the programme is a combination of boxing, kickboxing and dance.
Come and experience the latest high-energy workout class taking the fitness world by storm!
Set to heavyweight underground beats, the program is built using simple combinations of kicks and punches fusing, boxing, kickboxing and Thai boxing with the atmosphere of a nightclub.
Not sure what Fight Klub Drum & Base Kickboxing is? Check this out for a sneak peak -> https://onesouthend.com/drum-and-bass-workout/?fbclid=IwAR1AJdTaDMFvZLIh9ghpz76aTOk5oFHEQ5Kt_0dtOBsXQwA-zJLkC4wkZYY
This is a football session for adults with mental health struggles. It's a great way to socialise and let off some steam. With experienced and friendly coaches. Come and give it a try!
This is a football session for all ages and abilities. Sessions are fun, with lots of games and matches, with fun and experienced coaches. Come and give it a try!