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Sport: Fitness Class (Virtual), Yoga & Pilates
Bristol, United Kingdom

ADAPTIVE CHAIR BASED YOGA
CLASS LED BY: AMY
This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part.

We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.

Sport: Activity, Chair Based Fitness, Fitness Class (Virtual)
Bristol, United Kingdom

CHAIR BASED HIIT STYLE CLASS
This is a chair based HIIT style class that aims to get your heart rate up, Get the blood pumping and release lots of endorphins (the chemical in your brain that makes you feel good). 30-45 mins is all you need for this session.
Iain is an Adaptive Personal Trainer who specialises in working with clients with Neurological conditions, Spinal injury and other complex needs. Iain also runs a variety of Group exercise classes both online and face to face.

Sport: Fitness Class (Virtual), Yoga & Pilates
Bristol, United Kingdom

SEATED PILATES
A low impact gentle Pilates class for those who prefer or need the support of a chair. Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates sessions designed for individuals who may need the support of a chair or use a wheel chair. No experience needed, there will be a 15 minute window at the end of the session for people to ask questions.

Sport: Equestrian Sports

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Sport: Equestrian Sports

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Sport: Equestrian Sports

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Sport: Equestrian Sports

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Sport: Equestrian Sports

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Sport: Equestrian Sports

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Sport: Equestrian Sports

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.