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Sport: Swimming

A diagnosis of Dementia doesn't mean you have to stop taking part in the activities you enjoy. Swimming is a great all-round activity that is beneficial to everyone. It is particularly beneficial for people living with dementia as the sensation of being in the water can provide a calming and soothing effect. Our Dementia Friendly swimming sessions allow you to continue doing something you love, or even give you the chance to try something new in a safe and supportive environment.Families are welcome.

Sport: Para-Badminton

New disability badminton at YMCA East Surrey. Sessions are every Sunday 11:00-12:30 and suitable for people with either a learning or physical disability.

All sessions are led by a Level 2 Coach and sports wheelchairs are available.

Sport: Dance

A welcoming dance session

Sport: Dance

Get your hands and feet moving with some dance

Sport: Football

Football for all abilities. Non-competitive friendly football that is more social than technical.

Sport: Table Tennis

Test your reaction time with some fun table tennis sessions

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Sport: Trampolining

Our class is fully inclusive for children and young adults with a learning or physical disability.

Sport: Football

A thrilling and supportive, open pan disability football session, made to solely cater the needs of those attending. We offer enthusiastic coaching who assist with a wide range of disabilities aiming for the session to achieve optimum fun while also teaching and ensuring a safe, positive environment.The session occurs from 5pm-6pm every Wednesday. Entry is £3.00

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Sport: Football

Come and try disability football! East London Leisure are providing disability football sessions to those ages 10-25 years on Saturdays 1pm-2:30pm open to all abilities.

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Sport: Cycling

Our cycling sessions are accessible for all abilities. We have a wide range of cycles suitable for all abilities and disabilities. Cycle round the athletics track with a buddy on a side-by-side, wheelchair cycle, hand cycle, trikes with seats insted of saddles, recumbents, go carts and more. Suitable for adults and 14+ with additional sessions for 7+ in the school holidays.