Brought to you by Flamingo Chicks, in partnership with Lightyear Foundation. As seen on ITV's This Morning, Sky News, BBC and Channel 4's The Steph Show!

Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled children moving during lockdown and are inclusive to a wide range of needs. Everyone can join in!

Each session is themed around a different STEM subject, including Space, Inventing, Nature, and the Human Body.

All sessions include Makaton too.

In this session we introduce you to playing the sport of lawn bowls using a wheelchair.
This is a game suitable for all ages, and these sessions are designed so that you don't need to stand and deliver a bowl, or walk up and down the green, to play this marvellous game.

You may be a bowler who is contemplating giving up the sport because of breathing difficulties. Or you may be a wheelchair user who is looking for a new activity to increase your opportunities to exercise and indeed socialise!

Wheelchair bowling is a marvellous activity. As a social activity it offers regular exercise and the opportunity to meet and catch up with friends old and new.

When taken a bit more seriously, and this includes wheelchair players, it's a sport that can take you all the way to playing for your the County, and your country in the National and Commonwealth Games ... as your game improves. Unlike almost every other sport you can name, age is NO BARRIER to competitive games of bowls.

The Virtual Challenge Series, a fun participation event taking place between August 2020 and January 2021. The series is delivered in partnership between CP Sport and LimbPower.

There will be 3 themed challenges, each one lasts for one month. Participants can enter for one challenge, 2 challenges or the full series (three challenges).

Participants will be sent a starter pack (postal or electronically) which includes a progress record form. After completing each challenge, they will need to send in their progress record form.

Participants will receive a medal for each challenge they complete, and for completing the full series (all three challenges) participants will receive a T-shirt.

During the Virtual Challenge Series, there will be workshops for participants to attend, providing advice and support.

For each challenge, participants will set themselves their own personal target linked to that months particular theme. The aim is for them to have got as close to that target as possible by the end of the challenge.

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time.
Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement.

Details:
- No experience necessary!
- 45 minute guided relaxation

Get comfortable, grab a blanket and come join this supportive space to release tensions and relax together. Yoga teacher Sara will lead the guided session.

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time.
Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement.

This workout is:
- Suitable for beginners
- 20 minute workout session plus extra chat time

About your instructor: Ella studied Sports Coaching Studies at University and is a wheelchair basketball athlete. She will deliver an upper body workout to help you stay fit and active at home. You will be able to see and interact live with her and the other participants

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time.

Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement.

No previous yoga experience necessary
For the mat-based session you need to be able to move fairly easily between sitting, lying on your front & lying on your back (either on the floor or on a bed)
In the chair-based session, all the yoga poses are adapted to do from a chair or your wheelchair
A limit on the maximum number of participants is necessary so the instructor is still able to monitor each individual

Clare is a qualified yoga instructor and will take you though some adapted yoga poses to help you stay stretched, healthy and relaxed. You will be able to see and interact live with your instructor and other participants.

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time.

Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement.

Tim will lead a cycle spin session - get your heart rate up and make you feel like you've earned all that extra chocolate! Interact live with with him and the other cyclists.

Blind Boxing Classes are run at this time in conjunction with the Blind Veterans UK charity from the Brighton and Hove Amateur Boxing Club.
Our aim is to make this programme accessible to all people affected by partial or complete blindness, giving disability networks across the UK more inclusivity in sport.

We want boxers to socialise and build relationships with peers that can relate to the same life challenges.

We hope to run the programme in conjunction with similar charities and support groups to Blind Veterans UK and provide opportunities to more people affected by visual impairment.

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer:

• Increased strength.
• Increased fitness.
• Improved self-confidence.
• Better mental wellbeing.
• Greater independence.
• Personal development to help meet prearranged goals.
• Becoming a part of something that helps reduce social isolation.
• Learning new skills and building a sense of achievement.

Wheelchair Boxing Classes are specifically adapted by coaches with extensive training and experience teaching disabled athletes.

Come and give Wheelchair Boxing a go... we promise you will leave feeling worked out and happy!

Horse riding for every level from complete beginner. Carriage riding / driving for everyone including wheelchair users.