Connect the mind, body, and spirit, then grab a hot drink, and have a chat!
Adaptive Yoga LIVE was founded by two disabled women who experienced the tremendous mental and physical health benefits of adaptive yoga.
These are difficult times for disabled people and we believe yoga can help unite us, in a shared experience, to reduce stress and improve wellbeing.
Traditional yoga poses are adapted (using chairs and props) so that they can be experienced by everyone - regardless of their level of ability. The emphasis is on the experience within the pose.
“We don’t use our body to get into a pose, we use the pose to get into our body”
You will learn to use the body to calm the mind.
Yoga is unlike any other exercise as it produces a change in calm, and relaxation, that takes place on a neurobiological level. It shifts you, biochemically, from a state of excitement and tension to a state of calm, deep rest, and relaxation.
Only deep breathing that accompanies mind-body practices like yoga can do this.
We'll warm up the body with 20 minutes of gentle movement, breathing exercises, and a few minutes of meditation.
Remember, this is a judgment-free zone! Yoga is about listening to your body, not challenging it , so do what YOU can do.
At the end we'll grab a hot drink and have a chat!
Start your yoga journey with experienced adaptive yoga teachers and meet new friends online.

The sport is boxing and will be tailored to your need we also offer other advice on nutrition, personal exercises again tailored to what suits you.
It is a place to laugh, learn, make friends, and get fit.
Our door is open to everybody, come along and give it a go!

The British Blind Sport Active at Home Programme launches on Monday 2nd November 2020. This programme will bring you one live session each day during the first week of every month at 6.00 pm.

Mondays: Strength and Tone
Tuesdays: H.I.I.T
Wednesdays: Yoga
Thursdays: Boxercise
Fridays: Pilates

Nina Boswell-Brown will be your yoga instructor every Thursday at 11 am for a Live Online Yoga Class with WheelPower.

Adaptive Yoga instructor Nina Boswell-Brown will be with us this week with a class aimed to keep you relaxed and supple during this challenging time. Nina believes that yoga focuses on the mind and brings a sense of well-being while nourishing the body.

Each week Nina will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!

Ella Beaumont will be your fitness trainer every Wednesday at 7 pm for a Live Online Class with WheelPower.

Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) will take you through an enjoyable circuit session aimed to keep you fit from your homes.

Each week Ella will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!

Whether you are a beginner to dance or have danced previously we have an inclusive dance class for you!
Tuesday's is our Integrated dance class aimed at both disabled and non disabled participants.
Friday's is our seated dance sessions aimed at those with mobility restrictions.
We are a friendly and welcoming dance community who enjoy dancing together in a fun and pressure-free environment. We cover all dance styles from ballet, waltz, samba to street dance, foxtrot and contemporary. All our classes are currently online so you can take part from anywhere in the country or the world!

Come and join us for a fun and social way to keep fit and healthy!

Strength & conditioning interactive class on Zoom so you can get feedback from the instructor.

Great for teenagers and adults looking for some friendly motivation to improve your fitness - no previous experience needed!!

Seated and standing options provided.

RMR Rehabilitation and Yoga Time with Emma have teamed up to provide Online Inclusive Yoga classes. Everyone is welcome no matter their mobility or experience.

Our Yoga classes aimed at youth teach kids how to use their muscles in new ways and make their bodies stronger and more flexible, while encouraging a focus on breathing.

All exercises can be completed seated.

Beginner online sessions for you to learn the basics of self-defence in a fun and inclusive way!

Suitable for 6+ years.

Ben Clark will be your fitness trainer every Tuesday at 11am for a Live Online Class with WheelPower.

Ben is a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness. Ben, a C7 quadriplegic will guide you through several different types of workouts that can be done from home.

Each week Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!