Water sessions are there to improve your rowing step by step. The individual can decide if he/she wants to compete in adaptive rowing races or is just happy to "go out for a paddle". So outings will be designed to match your wishes.
Your first couple of sessions will be on rowing machines to teach you the basic stroke.
We cater for all ages, issues, ability and level of ambition.
Rowing must be safe and practical for you - that is the only broad restriction
All sessions are "open" to all our adaptive rowers.
Safety is paramount and is assesed constantly. We will discuss your safety directly with you.
There is some emphasis on the social - squad lunches are a regular thing. Everybody is made welcome.
The first few sessions are free . You get to see if you like it. So nothing to lose by giving it a go!

Inclusive seated yoga and well-being classes for the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions.
Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life.

Head to our website linked under 'Useful Links' to get your zen on today!

A FREE comprehensive Audio Dance Class especially for Visually Impaired & Blind Students.

Head to our website linked under 'Useful Links' to get dancing today!

A FREE comprehensive online audio course in Yoga and Meditation for blind and visually impaired students.

Head to our website linked under 'Useful Links' to find your zen today!

Inclusive seated dance & movement classes developed for the the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Enabling participants to maintain flexibility, muscle strength & well-being whilst seated at home. Benefits include stress reduction, aiding flexibility, toning and fitness & helping boost the immune system

Head to our website linked under 'Useful Links' to get moving today!

A Comprehensive Dance Class Especially Created for SEND Students, to be done at home, at your own pace.

Head to our website linked under 'Useful Links' to get dancing today!

A comprehensive online Yoga and Meditation course specifically curated for SEND students. This course is taught by the incredibly talented Bex, and can be done at home, at your own pace.

Head to our website linked under 'Useful Links' to find your zen today!

Disability Badminton

In these sessions we play multiple games practicing the skills of Rugby League. The emphasis is on having fun while teaching new skills that you never thought you could do!

Join DanceSyndrome for our inclusive Contemporary Dance classes delivered online via Zoom and dance your way to feeling better!

No past experience needed - suitable for adults of all abilities.

This block of six sessions will teach you some Contemporary Dance techniques and work them into a short routine which we will create a video performance of at the end of the six weeks.

Our trained dancers, both with and without learning disabilities, work alongside each other to offer dance workshops for people with and without learning disabilities.

Want to boost your mood, improve your health and wellbeing and have fun?

Join us on Zoom!

The block of 6 sessions costs £15 - just £2.50 per session. The sessions will last for 45 minutes each.