I have been working on my physical and mental health by going to Zumba classes since I was 18. I instantly fell in love with the latin rhythms and easy-to-follow routines. I continued going to Zumba throughout my University training to become a Speech and Language Therapist; it gave me something to step outside of the busy fast paced and high pressure University life. When I moved back down South to be with my family and started my career in Speech and Language Therapy, much to my relief I found a new Zumba class! My love and passion for Zumba continued as my sense of rhythm improved and I came away each week feeling happy, refreshed, and ready for anything. My Zumba instructor encouraged me to do the Zumba training, so that I could be a Zumba instructor. I was very reluctant at first!
Me ... teaching Zumba in front of people I just didn't have the confidence. After a few months of contemplation...I did the course and have never looked back. I will be forever grateful to my Zumba instructor who encouraged me to do this. Zumba has had a massive impact on my mental health; increasing my confidence, happiness levels, self-esteem and self-image. 2 years ago I would never have thought I would teaching others Zumba..and that it would be the favourite part of my week. Every week 15 million people take classes in 180 different countries in 200,000 different locations. Why? The reason is simple: Every class feels like a party! Zumba is a latin-inspired dance excercise class. Zumba is easy to pick up, great fun, and designed for everyone. You don't even need any prior dance experience. Come join me you'll see what I mean. If you're looking for a fun way to keep fit, meet new people and basically attend a party every week, come try it! Also... laughing whilst working out burns even more calories. Tuesdays 18.30 Milton Mount Community Centre, Worth Park Avenue, Pound Hill, RH10 3DY Adult Price: 5.5 Junior Price: 5.5

Perfect For - Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Adult Price: 5 Junior Price: 5

Half an hour of standing exercise followed by 1/2 an hour of seated exercise all put together with the fun and zesty Zumba Gold music Adult Price: 4 Junior Price: 4

Low impact dance fitness class to Latin rhythms. Adult Price: 5 Junior Price: 5

Join me for a fun, low-impact Latin inspired dance style work out! All abilities are welcome- just take it at your own level and I will show you adaptions! We are a friendly group, and you would be more then welcome to join the participants for a tea/ coffee in the cafe afterwards! Adult Price: 6 Junior Price: 6

Zumba Gold is a lower-impact, Latin-inspired, dance based fitness class. With easy to follow moves, it is suitable for active older adults and beginners to exercise or Zumba. Great music and fun guaranteed! Party on with great people at your own pace. Adult Price: 5 Junior Price: 5

Fusion of fun and fitness makes this experience addictive!! Join our friendly group of all ages, shapes and sizes to smile and sweat with Zumba Lou Lou!!! My goal is simple: I want you to want to work out, to love working out, to get hooked.

Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world. Adult Price: 6 Junior Price: 6

Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world. Adult Price: 6 Junior Price: 6

Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world. Adult Price: 2.5 Junior Price: 2.5