Showing 197 Online activities near you.

Displaying upcoming online activities running in the next two weeks

Hatha unifies asanas (postures), pranayama (breath control) and dyana (meditation) to encourage a healthy body and a clear and peaceful mind. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the present. This is an excellent class for anyone new to yoga or who is looking for a slower class. Yoga helps to improve mobility and strength and is excellent for helping relieve stress, anxiety giving an overall feeling of wellbei...

The sport is boxing and will be tailored to your need we also offer other advice on nutrition, personal exercises again tailored to what suits you. It is a place to laugh, learn, make friends, and get fit. Our door is open to everybody, come along and give it a go! For online training one to one or group zoom classes you can message Kronik warrior Luiz Faye our leader in adaptive boxing. You can find Luiz Faye on all social media or through Kronik Warriors . You can email directly kronikwar...

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time. Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement. No previous yoga experience necessary For the mat-based session you need to be able to move fairly easily between sitting, lying on your front & lying on your back (either on the floor or on a bed) In the chair-based session, all the yoga pose...

UPPER BODY STRENGTH & FLEXIBILITY - can help you strengthen your upper body to help you open jars, put on your coat, carry bags and safely reach into high cupboards. This home based exercise class is delivered via Zoom and designed to help active older adults who need to improve their upper body strength and flexibility. These upper body exercises can be done seated or standing and target wrists, arms shoulders and trunk muscles. Karen is a qualified personal trainer who has been helping older a...

Mencap Sport are delighted to announce the we will be hosting, fun, free and inclusive online fitness classes, taking place on Zoom every Tuesday and Thursday at 11.00am. Join us on Thursday with Richard from Inclusive Fitness Training to help keep you fit and learn new skills!

Our 'Dancing with Dementia’ classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. ​ dna’s classes run 75 minutes in length which includes a 30 - 45 minute dance class and concludes with a social over tea & coffee. The class fee cov...

Our seated pilates classes are a fun and friendly, low-impact way to keep active. Calm the mind and move the body gently following the instructions provided by our expert teacher. This class will allow you to strengthen your muscles, improve posture and increase flexibility. These are audio sessions delivered by phone and are suitable for people with sight loss. This session will be hosted on Meet Up Call. After booking your place, you will receive a confirmation email with details of how to ...

In this Tai Chi class we focus on adapted Tai Chi for amputees and individuals with limb difference. This is a relaxed, fun and informative session lead by an amputee Tai Chi instructor with support from an Occupational Therapist and Tai Chi Instructor. Tai Chi is excellent for improving balance and reducing falls so it's ideal for new amputees. Everyone is welcome, all ages and all levels of physical impairments.

  Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.     Walx Wellbeing and Balance This session is ideal for those who have and need to improve their balance and range of mobility. This session is inclusive to everyone and is in particular for those with ongoing medical...

Access Adventures want to keep supporting as many people as possible to stay fit, healthy and positive at this time. Sometimes it's hard to motivate yourself on your own. Come and join one of our virtual sessions for support and encouragement. Tim will lead a cycle spin session - get your heart rate up and make you feel like you've earned all that extra chocolate! Interact live with with him and the other cyclists.