Showing 203 Online activities near you.

Displaying upcoming online activities running in the next two weeks

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

The focus of this class is on breath with movement. You learn how to increase your lung capacity gradually and incorporate that practice with postures based on the Hatha Yoga tradition. Modifications are applied when necessary through out the class so that the full range of a joint or muscle is explored safely to improve its longevity. Breakdown of the class includes breathing techniques (pranayama), postures (asanas), and relaxation techniques such as meditation (dhyana) and visualizations. Beg...

An hour to fine tune & improve your Pilates technique.A small group class for more individual attentionSuitable for everyone Online class via Zoom link

This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has s modifications including a chair for those who want to sit, unlike traditional circuits, you will stay on your mat or chair

Join our amazing and friendly instructor Zabbin Nissa who will guide you through a seated exercise class to get your heart pumping and body moving. This session will help improve mobility, strength and flexibility, Increase balance, reduce the risk of falling by stabilising the lower spine and is also proven to reduce arthritic pain and body fat. This session is great for anybody who would like to improve their physical and mental health by taking part in an exercise class from the comfort of...

A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing.

ON LINE LIVE yoga class - 60 minute class. You are never too old to start yoga! Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being. Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own pace. Special attention is given to basic alignm...

Small friendly group class, open to all levels.

This 30 minute class is perfect if you are stuck at a desk all day. Take 30 minutes out of your day to improve your strength and flexibility, It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning, It also helps reduce stress and is great for pain management

Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.