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Displaying upcoming online activities running in the next two weeks

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

15 Minutes Walking with Healthy Habits and Tips, 5 days per week. 7.00am each morning Mon - Thursday and 9.00am Friday. This is the class for you if you currently don't do any exercise, or, you need to increase your step count as you have a very sedentary lifestyle, or your job keeps you sat at a desk all day. This class is great for those who need easy, low impact exercise options. As the name says, this is a walking class. No special equipment is required. (It can even be done in your bare fee...

Class duration 45 minute class Description Gentle Flow Yoga classes follow a well developed structure as taught to me during my YogaWorks teacher training. The start of each class provides a pause to reflect on how we feel internally and externally, letting the breath settle. Creating a connection between the mind and body. Intelligently sequenced warmups are followed by more challenging asanas deepening the breath. Variations on sun salutations are used to strengthen and build heat into the...

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

PLEASE BOOK ONTO THE CLASS BY EMAILING CLAIRE DIRECTLY TO EXPRESS YOUR INTEREST AND INSTRUCTIONS WILL BE SENT OUT TO YOU. This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

Join Marie Sorroll, our Chair-Based Exercise Instructor. This is a great session for those looking to get into exercise and are not sure where to begin Chair Based Exercise is a gentle session enabling those that have less mobility to keep active at home. This class is suitable for all but aimed at those who are less able and more elderly with stability issues and focuses on core and balance work. For more information please get in contact with us at virtualwb@thewas.org

Walking Football at Power League at Barnet PowerLeague Coney Hatch Lane N101ST. We pick teams according to how many are playing, we very often have 4 teams of six a side playing on two pitches each session

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing or a combination of both. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7 per class or you can purch...

Gentle warm up and mobilizations of joints, strengthening exercises for lower body, exercises to improve balance and gentle stretching of muscles. These exercises can be done seated or standing allowing everyone to participate. Participants must be able to follow instructions and stand independently. If you are unsure of your suitability please contact Karen via email epsomstrengthandbalance@gmail.com