Displaying upcoming online activities running in the next two weeks
Inclusive seated yoga and well-being classes for the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life. Head to our website linked under 'Useful Links' to get your zen on today!
Inclusive seated dance & movement classes developed for the the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Enabling participants to maintain flexibility, muscle strength & well-being whilst seated at home. Benefits include stress reduction, aiding flexibility, toning and fitness & helping boost the immune system Head to our website linked under 'Useful Links' to get moving today!
A FREE comprehensive online audio course in Yoga and Meditation for blind and visually impaired students. Head to our website linked under 'Useful Links' to find your zen today!
A comprehensive online Yoga and Meditation course specifically curated for SEND students. This course is taught by the incredibly talented Bex, and can be done at home, at your own pace. Head to our website linked under 'Useful Links' to find your zen today!
Brought to you by Flamingo Chicks, in partnership with Lightyear Foundation. As seen on ITV's This Morning, Sky News, BBC and Channel 4's The Steph Show! Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled children moving during lockdown and are inclusive to a wide range of needs. Everyone can join in! Each session is themed around a different STEM subject, including Space, Inventing, Nature,...
Your Health with Igor supports those living with long-term neurological conditions, physical impairments and any mobility issues. Our goal is to help improve the functional movement capacity of all participants, working on the border of their maximum capabilities to improve balance, coordination, strength and endurance. If you struggle to stand from a seated position, to climb out of a low car seat, to hold your balance in an upright position or to walk for extended periods of time - then you...
PLEASE BOOK ONTO THE CLASS BY EMAILING CLAIRE DIRECTLY TO EXPRESS YOUR INTEREST AND INSTRUCTIONS WILL BE SENT OUT TO YOU. This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.
A mobility based class seated with standing options designed for all ages and abilities from those new to exercise to those needing to improve their mobility and strength following illness or injury. We include use of Pilates balls, bands and weights as optional to help build strength once mobility has improved.