This Girl Can classes aren’t about being the best dancer or the most flexible, they’re not about being the best at anything. Just turn up and give it a go. This Girl Can Classes are most suitable for beginners or returners ready for a gentle challenge or an opportunity to to try some other fabulous fitness activities - not just dancing - in a safe, fun and supportive environment!

Join this mini retreat and learn how to “turn your walk into a workout” with Nordic Walking Tonbridge and experience the energising and restorative art of Qigong with Be Well With Annabel.  We will also be joined by Sophie Playford Reflexology who will chat to us (over coffee) about the benefits and science of Reflexology. Timings for the day are approximately as follows: 9-9:30 meet  and grab a coffee from the cafe 9:30-11 Learn the Power of the Poles - in this session you will learn how to ...

Cissbury Ring is a hill fort on the South Downs, situated in Findon.  It is the largest hill fort in Sussex, the second largest in England. The earthworks that form the fortifications were built around the beginning of the Middle Iron-Age possibly around 250 BC but abandoned in the period 50 BC - 50 AD.  This walk starts with a hill climb but you are awarded by some amazing views. The paths are mainly bridleways and some narrow footpaths. It can get muddy and a little slippery in wet weather, ...

The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!

This is a fun and lively Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postu...

Gentler yoga class is ideal for those looking for a gentle, mindful and relaxing yoga class and for people who are more restricted.

Mums SOCIAL St Helens: Walk and talk at Havannah Flash, St Helens FREE buggy walk and meet up for mums and mums-to-be living in St Helens Mums SOCIAL is all about local people and bringing the community together! Mums SOCIAL is for all local mums living in St Helens, especially new mums and mums-to-be, who are feeling isolated, lonely and would like to meet mums living locally to form new friendships. We want to bring mums together to improve mental health, wellbeing, confidence and help you fee...

Exciting sessions learning to drive a pony open to all ages for people with a disability. You will be taught by experienced carriage drivers some of whom are national carriage driving champions. You have the opportunity to develop skills to drive just for fun as well as for local, regional and national competitions. In the winter the driving is in an indoor school along with the chance to drive out on local lanes. In the summer the driving is done outside in the field. All drivers are encourag...

This session is focused on getting moving, encouraging people to keep active no matter their age and having fun. It is a light-hearted session that aims to introduce you to safe and achievable workouts no matter your fitness level you can do seated exercise.