Would you like to learn the correct technique and discover the benefits of Nordic Walking? My weekly sessions will provide you with the skills to get the best results from your walks. With some leg strengthening exercises and stretches to complete the walk.

Fighting Fit Mablethorpe Magna Vitae Station Sports Centre Thursday | 2:00 - 3:30pm Supporting people living with or recovering from cancer in Lincolnshire. In this session, we focus on low impact fitness designed to help build back balance, posture, strength and flexibility. It's not all about the body though! This is a group session, where you can connect with people with shared experiences. Why not pop for a cuppa in the cafe after the session? Sessions are £4, with the first 10 session...

A circuit based rehabilitation class for patients with COPD that have been referred to our services.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Utilising the excellent outdoor facilities of the Garrison Athletics Track, Colchester, weekly sessions are held for Children aged 8 to 12 years old. Participants enjoy working in small groups with fully qualified and experienced UKA (United Kingdom Athletics) coaches and Youth Leaders through a range of activities designed to develop their fundamental movement skills necessary for most running, jumping and throwing sports. Agility, coordination and balance will all be challenged through fun act...

FREE Fun Family Tennis and Fun Games for all the family to join in. Qualified coaches will deliver a family friendly tennis games and activities plus some fun games. Attend 10 sessions and win a prize plus be entered in to a prize draw to win an event bigger prize Parent/Carers must join in with the activities as this is a Family session. Suitable mainly for over 5's. Join in, have fun, be active! Wear comfortable clothing, bring a drink No experience needed

Our Team Talk football session is a mixed ability open session for men, for anyone who is struggling with their mental health and wants to come and enjoy a game of football with their peers. It doesn’t matter how good you are if you like playing football and want to meet new people this is the session for you. Players who attend are split into teams, and a competitive but friendly/managed game is played for the hour. (If we don’t have volunteers for goalkeepers, we encourage players to take ...