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Address 4Most Fitness Pilates Studio 2 Christopher Close Childwall Liverpool L16 1JL

A gentle class for people with back pain, post physio rehab or breast cancer rehab, osteoporosis or arthritis. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. Work smarter with this specially designed class, helping you work through rehabilitation safely and effectively. The exercises re-introduce strength and flexibility to damaged or weak muscles. Each class builds on the Pilates fundamentals and your body will gain improved posture, stability and flexibility. Reg...

Address 4Most Fitness Pilates Studio 2 Christopher Close Childwall Liverpool L16 1JL
Address Solihull, Brick Kiln Lane, B91 3LE

The 50+ sessions are supported and delivered by Birmingham Walking Football Club (BWFC) and cost from just £5 per player and last an hour and 15 minutes. Solihull Football Centre is the world’s only dedicated walking football facility and has been carefully designed to offer the best experience for players. The sessions are coached and include a warm up followed by a game and then cool down. Can’t make the Solihull sessions? BWFC also runs three other over 50s walking football sessions at Soli...

Address Solihull, Brick Kiln Lane, B91 3LE
Address Daventry Leisure Centre, Lodge Road, Daventry, West Midlands, NN11 4FP

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Address Daventry Leisure Centre, Lodge Road, Daventry, West Midlands, NN11 4FP
Address Farmoor Reservoir, Cumnor Road, Not Specified, Oxfordshire, OX2 9LU

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

Address Farmoor Reservoir, Cumnor Road, Not Specified, Oxfordshire, OX2 9LU
Address Flitwick LC, Steppingley Road, Bedfordshire, MK45 1TH

A hospital scheme that works with patients who have suffered with heart traumas

Address Flitwick LC, Steppingley Road, Bedfordshire, MK45 1TH
Address Ashridge Monument, First Car Park on Left, Monument Drive, Dacorum, Hertfordshire, HP4 1LX

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

Address Ashridge Monument, First Car Park on Left, Monument Drive, Dacorum, Hertfordshire, HP4 1LX
Address Bury Road Car Park, Chingford. E4 7QJ, Station Road, London, London Borough of Waltham Forest, E4 7QJ

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Address Bury Road Car Park, Chingford. E4 7QJ, Station Road, London, London Borough of Waltham Forest, E4 7QJ
Address Green Pilates, Legends, Silks Way, Braintree CM7 3GB, UK

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7 per class or you can purchase a monthly pass and do more classes per week. We have plenty of pa...

Address Green Pilates, Legends, Silks Way, Braintree CM7 3GB, UK
Address Woodford Bowling Club, Kings Avenue, Woodford Green, IG8 0JA

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Address Woodford Bowling Club, Kings Avenue, Woodford Green, IG8 0JA
Address Danbury Sports & Social Centre, Danbury, Chelmsford, UK

Come along to a fun and friendly Nordic Walking class in Danbury on Friday mornings at 9:30am. After attending a walking workshop (please get in touch for details), each class costs just £8. The benefits of Nordic Walking are amazing. It's low impact so great for the joints, and you will burn up to 40% more calories than normal walking. 90% of your body's muscles are used and posture benefits greatly. Being outside is a great boost to your wellbeing and this is just the beginning... Please g...

Address Danbury Sports & Social Centre, Danbury, Chelmsford, UK