A gentle class for people with back pain, post physio rehab or breast cancer rehab, osteoporosis or arthritis. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. Work smarter with this specially designed class, helping you work through rehabilitation safely and effectively. The exercises re-introduce strength and flexibility to damaged or weak muscles. Each class builds on the Pilates fundamentals and your body will gain improved posture, stability and flexibility. Reg...

The 50+ sessions are supported and delivered by Birmingham Walking Football Club (BWFC) and cost from just £5 per player and last an hour and 15 minutes. Solihull Football Centre is the world’s only dedicated walking football facility and has been carefully designed to offer the best experience for players. The sessions are coached and include a warm up followed by a game and then cool down. Can’t make the Solihull sessions? BWFC also runs three other over 50s walking football sessions at Soli...

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

A hospital scheme that works with patients who have suffered with heart traumas

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7 per class or you can purchase a monthly pass and do more classes per week. We have plenty of pa...

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Come along to a fun and friendly Nordic Walking class in Danbury on Friday mornings at 9:30am. After attending a walking workshop (please get in touch for details), each class costs just £8. The benefits of Nordic Walking are amazing. It's low impact so great for the joints, and you will burn up to 40% more calories than normal walking. 90% of your body's muscles are used and posture benefits greatly. Being outside is a great boost to your wellbeing and this is just the beginning... Please g...