Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!

3 TOUCH WALKING FOOTBALL SLOWS THE GAME RIGHT DOWN! USUALLY 5 A SIDE HELD AT BEECHCROFT MULTI SPORTS CLUB IN HALL GREEN. THE MULTI SPORTS SURFACE REQUIRES YOU TO WEAR PIMPLE ASTROS OR TRAINERS ONLY, NO STUDS! THE SESSION IS HELD OUTDOORS SO WEAR SUITABLE CLOTHING FOR THE WEATHER. BRING YOUR OWN DRINK.

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Thursday Night Training

Wheelchair Racing for all abilities. The sessions are designed to provide opportunities to try wheelchair racing for the first time, whilst also developing training sessions and programmes for more experienced wheelchair racers. Oliver said "I just wanted to go fast!!!", after his first session. When asked what attracted you to wheelchair racing, Josh said "Being outdoors, the fitness element and meeting great people". When promoting the group, Ollie said "its a great club to come ...

Breakthrou' Adult, like all of our other participatory programmes, are facilitated in an inclusive way. This means that we consider each individuals ability level, how they process information, physicality, preferred communication methods, creativity, and previous experience. We want to make sure that the Youth Company is accessible, relevant, engaging and challenging to everyone who is part of it. Dance Style: mixture of contemporary / creative dance / street dance / performance 👉 Co-create d...

Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. All this makes you sle...

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

This yoga class takes into consideration the level and ability of all attendees. Currently we have a lot of beginners and people with various different health conditions so we are taking it easy as we grow on our yoga journey. I will take you through yoga poses where we focus on the breath which really helps to open and heal the body. I also explain the alignment of each pose so you really get the most out of each pose to tone up, improve posture and let go of tension.

The Long Lane Terriers Womens Football Club provide regular weekly training sessions and playing opportunities for Disabled Women. The team currently train every week at the Waterfront Leisure Centre on Thursday evenings at 6.30pm