Come and enjoy our studio with any friends or if you would like to join our regular classes.

PRE-RECORDED Flex and Stretch includes stretches for the entire body and conclude with a relaxation segment.  Balance your workout routine with flexibility training for enhanced performance and reduced risk of injury and improved flexibility, leaving you with a good feeling of wellbeing. 

Unify Dance Company is a creative contemporary dance class open to all and specifically tailored for people aged 18yrs+ with a learning disability, autism, or both. The sessions will focus on developing participants to become more confident through dance and movement giving them the opportunity to explore different ways of moving in a safe and welcoming environment. Classes are free and run on Mondays 5-6pm in select term dates at the following location: Skellingthorpe Youth Centre Station Ya...

Sarries RFC offers specialist rugby coaching for 14 to 24-year-olds with Learning Disabilities. We aim to provide the participants with engaging and inclusive physical activity in order to improve their physical & mental health. Participants will develop the core values of rugby which can be positively transferred into other areas of their lives: Teamwork, Respect, Enjoyment, Discipline and Sportsmanship. As well as the benefits of the exercise itself, the Disability Hub is an inclusive communit...

Strictly Sarrie is our dance disability project aimed at young people aged 11+. In classes, participants will learn basic dance technique as well as routines and freestyle skills that they will have the opportunity to showcase in fantastic performance opportunities throughout the year. Opportunities have included but are not limited to performing at Wembley and StoneX Stadium! Our Strictly Sarrie project aims at and has been proven to not only improve physical health in young people but also the...

Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

A slow flow the Tracey Close suitable for beginners and experienced yogis who'd like to relax.

Term Time Only 17.30pm- 19.00pm

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!